Ironman Canada: Kona Bound

August 3, 2019

Ironman Frankfurt

July 6, 2019

Ironman 70.3 Victoria

June 7, 2019

Ironman 70.3 St. George and Bare Bones Duathlon - Back to Back Weekends of Fun!

May 18, 2019

Making gains on the bike: Part Two – GET A BIKE FIT!

March 27, 2019

Making gains on the bike: Part one

March 13, 2019

Goals: Big or Unrealistic?

February 27, 2019

Get Comfortable being Uncomfortable: A Key to Getting Faster #tipsytuesdaytri

February 5, 2019

Running: Tips for injury prevention and Strengthening #tipsytuesdaytri

January 30, 2019

Strength Training: #tipsytuesdaytri

January 23, 2019

Please reload

Pre Race Interview with the Penticton Western

October 9, 2014

http://www.pentictonwesternnews.com/sports/270994031.html#.U-uL9v8AOTU.facebook

Please reload

August 2019 (1)

July 2019 (1)

June 2019 (1)

May 2019 (1)

March 2019 (2)

February 2019 (2)

January 2019 (3)

November 2018 (1)

October 2018 (1)

July 2018 (1)

June 2018 (2)

May 2018 (2)

November 2017 (1)

September 2017 (2)

August 2017 (1)